Anatomy Of Fitness - Total Body Workout
The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises.Read more
Delivery within Australia only
The Anatomy of Fitness series offers the total fitness experience, with a comprehensive catalogue of step-by-step exercises. These user-friendly titles feature detailed, full-colour anatomical illustrations of the muscles used in each exercise, so you're always familiar with what your body should be doing. Detailed tips on the correct form and what to avoid mean you'll be exercising effectively and safely.
- Information on exercise basics, nutrition and training at home
- Comprehensive sections on the different types of exercises or poses
- Tailored workouts and routines to suit your fitness and exercise needs
- Modifications and variations on many of the exercises to simplify or intensify the challenge
- Anatomical information and labels to complement the detailed drawings of the body's muscle system that accompany each exercise.
Dimensions (L x W x H):
- 14.1 X 21.6 X 3.1 cm
- 0.62 kg
Australia Post will aim to dispatch your order within 1-2 working days of receiving your order. Delivery to your designated shipping address usually occurs within 3-7 business days from the dispatch date. Your order may arrive in multiple deliveries in the event that items are fulfilled from multiple locations.
No change of mind returns are available for products. For our full terms and conditions including returns please refer to our terms and conditions at: shop terms conditions
If you need assistance with a product or to understand our terms and conditions please contact the Australia Post Call Centre on 13 POST (13 76 78).